The consumption of fruits and vegetables has proven its benefits in removing fat in the body. So, it is not surprising that the Mediterranean diet can lose weight. The research published in The Lancer has also proven this. By researching more than 7,000 adults, researchers found those who applied this diet pattern experienced a higher weight loss than those who applied a low-fat diet. The mediterranean diet weight loss program is very effective for reducing belly fat which is harmful to health. Belly fat has been shown to increase heart disease and the risk of type 2 diabetes. You can also get lose 30 pounds in 30 days.

In addition, the kidneys continue to work to filter excess water and dirt from the blood, while producing hormones to maintain blood pressure and bone strength. Unfortunately, the risk of kidney damage still haunts us. To overcome this, the Mediterranean diet can reduce the risk of chronic kidney disease by 50 percent. This has been proven through research published in the Clinical Journal of the American Society of Nephrology by analyzing 900 people. The Mediterranean diet that implements high consumption of vegetables, nuts, olive oil, and fish has been shown to reduce inflammation in the body. This is what makes this diet pattern can reduce the risk of chronic kidney disease.